Credit Munchers: Weekly Meal Plan @ £17.25 per head

SUNDAY

Beef Bourguignon with Creamy Mash & Green Beans (make double in 90 mins)
Tender beef and button mushrooms nestled in a rich red wine sauce with a heap of creamy mash and green beans. £3.65/serving.
Beef Bourguignon Recipe

MONDAY

Beef Bourguignon with Mash & Cabbage (reheat and serve with fresh veg in 10 mins)
Tender beef and button mushrooms nestled in a rich red wine sauce with creamy mash and cabbage. Shred the cabbage and boil gently for 5-10 minutes until tender. £3.65/serving.
Beef Bourguignon Recipe

TUESDAY

Teriyaki Brocolli & Red Pepper Noodles (make in 20 mins)
Strips of red pepper, brocolli florets, red onion, beansprouts and noodles in a spicy, soy, honey and ginger sauce. Add any leftover raw cabbage from the day before at the red pepper stage. £2.35/serving.
Teriyaki Red Pepper & Brocolli Noodles Recipe

WEDNESDAY

Goats Cheese & Spinach Omelette (make in 10 mins)
Grilled goats cheese and spinach wrapped in a light omelette. £2.75/serving.
Goat's Cheese & Spinach Omelette Recipe

THURSDAY

Mediterranean Vegetable Pasta (make double in 20 mins)
Juicy courgettes, peppers and onions in a red wine, tomato and garlic sauce piled on a bed of wholewheat pasta and topped with a few shavings of fresh parmesan. £1.90/serving*
Meditteranean Vegetable Pasta Recipe

FRIDAY

Mediterranean Vegetable Sauce with Jacket Potato (reheat and serve with a jacket potato in 30 mins)
Juicy courgettes, peppers and onions in a red wine, tomato and garlic sauce served with a jacket potato and topped with a few shavings of fresh parmesan. £1.85/serving*
Meditteranean Vegetable Pasta Recipe (see alternatives)

SATURDAY

Mushroom & Rustic Lentil Sauce with Wild Rice (make in 20 mins)
Velvety portobello mushrooms in an aromatic lentil sauce infused with garlic and rosemary, served with wild rice and scattered with fresh parsley. £2.10/serving*
Mushroom & Rustic Lentil Sauce with Wild Rice Recipe

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NOTE: All serving pricing calculations are approximate and are based on www.ocado.com prices. Proportional estimations have been made for store cupboard items that do not have to be bought every week (e.g. 10p for a tablespoon of olive oil, 5p for a teaspoon of dried herbs). Substitutes have been listed wherever possible (marked &lq;sub:&rq;).

Plus, don't forget to add in your breakfasts, lunches and snacks! Foodwitch recommends porridge/muesli for brekkie; soup/salad/sarnies for lunch and fruit/crackers/cheese/flapjacks for snacks. Yum!

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